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To be honest, sleeping on the wrong mattress when you have back pain is far from ideal, as it can adversely affect your health.
We understand that mattresses are a significant investment, and people are often hesitant to replace one as it seems to be an inconvenience. By sleeping on an improper mattress, you may not only aggravate your back pain but also develop other problems like insomnia and fatigue.
Having said that, there's no need to worry, as affordable mattress options for back pain are easily available on the market. In fact, many brands have designed mattresses specifically catering to those with back, hip, and joint pain.
That's why we've thought of reviewing the best five mattresses for back pain in Australia to let you know the various options. And we've tried to include mattresses with optimal support so that you can have a relaxing sleep.
So, let's begin!
First up is the Emma Diamond Hybrid mattress, which has been loved by thousands of Australians for its superior cooling and comfortable firmness. The hybrid design combines adaptive comfort foam, HRX foam, and pocket springs to adapt as well as mould to the body of sleepers irrespective of their preferred sleeping positions. And the 7-zone dynamic support helps to alleviate back pain by providing your body with a proper alignment.
Moreover, the mattress comes with a graphite foam layer and a removable climate-regulating cover for better thermoregulation to optimise deep sleep. The diamond degree graphite layer also provides low rolling resistance to make movements on the mattress effortless, so you won't constantly hurt your back while tossing and turning during sleep.
Compared to other similar hybrid mattresses, the edge support of this product could have been better as it tends to sink slightly when someone sits near its perimeter.
Overall, the Emma Diamond Hybrid mattress is definitely an excellent pick to manage back pain for all kinds of sleepers due to its superior support. We also really liked the motion isolation capability of this mattress lent by the graphite foam layer, which ensures that you won't be disturbed by your partner's movements.
If you're looking for a mattress for bad backs, then this one from Onebed is a great pick due to its pressure relief and universal comfort features. The addition of a high-density, viscoelastic memory foam layer ensures that the mattress will hug the natural contours of your body to relieve pressure points from stress. And the Dunlop latex top layer will provide a luxurious bounce for a good sleep.
Furthermore, the thick polyurethane bottom layer not only adds longevity to this mattress but also makes it appropriate for sleepers of all body types. The combination of memory foam and latex provides a responsive cushioning effect that negates motion, letting you sleep interruption-free even if your partner has a habit of tossing and turning.
Even though the firmness adjustability is an excellent feature, putting the memory foam layer on top might make the mattress a bit too soft for back pain sufferers.
The Onebed Original mattress is excellent for back pain sufferers as it provides a supportive sleeping surface with proper spinal alignment and pressure relief at an affordable price. Besides, this popular mattress comes with a 125-night trial, so you'll be able to test out its efficiency for your back pain before giving a full commitment.
The Premier mattress by Dusk & Dawn has an innovative design with nine layers to provide uncompromised sleep every night. We especially like the ISO Coil 5 Zone pocket spring system as it provides excellent body contouring and support that can help alleviate back pain. And it's combined with Power Edge support which encases the perimeter of the mattress to ensure that there's no sagging at the edges.
Another nice addition is the flexible Elasta-Gel layer which maintains optimal temperature and enhances pressure relief to reduce stress from their joints, back and hip. Plus, the top comfort-stretch fabric layer provides a cosy sleeping surface with maximum airflow even when you opt for the firm support variant.
Even though this isn't a drawback, we would suggest against picking the plush variant as it's extremely soft and not meant for those with back pain.
If you're looking for a supportive mattress that provides freedom from partner disturbance and back pain, look no further than the Premier mattress. We also like its natural Australian wool layer as it keeps the mattress from dust mites and bacteria, making the sleeping surface healthier for you and your kids.
It's the second Emma mattress on our list, but this one is an innovative all-foam mattress with a supportive HRX foam layer. This mattress layer is designed with a special zoning technology to provide sleepers with proper hip, shoulder, and spinal alignment to prevent as well as alleviate pain. Besides, there's a point elastic Airgocell layer that compresses an individual's body without affecting the sleeping experience of their co-sleeper.
Other than that, this Emma mattress also comes with zero motion technology, so you will be able to have an uninterrupted sleep which is much-needed when you're in pain. This mattress has been specifically designed for the Australian climate, so it has the right breathability and cooling needed to get restful sleep, even on hot and humid nights.
This product doesn't come with a removable mattress cover, so we recommend using a mattress protector to make cleaning easy.
The best part about this German-engineered product is the various mattress layers, as they work together to provide ultra-comfy sleep to all types of sleepers. We especially like the high-quality and well-sourced materials used in this mattress as they help it have a long lifespan.
Ergoflex mattresses are extremely popular due to their simple yet innovative design that's geared to provide comfort and full-body support. This Ergoflex mattress is made up of five layers of premium materials that work together to create an orthopaedic pressure-relieving sleep environment that can ease your back pain. Its most striking feature has to be the Cool-Sleep airflow system that regulates temperature throughout the night.
However, what makes this mattress suitable for back pain is its 9 cm thick high-resilience impact-resistant foundation base layer designed to deliver supportive body-shaping performance and impressive motion isolation. There's also a TENCEL outer cover giving that turns this mattress into a luxurious and natural sleeping surface perfect for those with joint or back inflammation.
Compared to other online mattresses, this one from Ergoflex comes with a shorter 30-day trial period, so you won't be able to try it out through multiple seasons.
Altogether, this Ergoflex memory foam mattress is an excellent pick if you're looking for a cool, comfortable sleeping surface that can provide an optimum level of orthopaedic back support. We also like that the slight firmness of the foam maintains even support throughout the mattress, including the edges.
As you might already know, the three popular mattress types available on the market include innerspring, memory foam, and hybrid. While there's no such mattress that would suit everyone, you can always be on the safer side by avoiding those that are more prone to affect hip and back pain.
That's why most experts advise against opting for the traditional innerspring mattresses if you have back pain, as they tend to sink a lot over time. These mattresses are usually held up by springs which do provide support at the beginning, but the top layer can sink quickly, creating uneven pressure points and depressions.
Another kind of mattress that you may avoid is the all-foam models, especially if they have only a couple of foam layers. Apart from providing uneven support, some of the all-foam mattresses trap a lot of heat which can be quite uncomfortable for those with joint inflammation and back pain.
Having said that, there are better all-foam options that have additional layers like latex and gel foam to provide spinal alignment and pressure relief. We prefer picking the medium-firm or firm variants of all-foam mattresses as they are usually better at supporting your body and lack the uncomfortable sinking sensation.
Hybrid mattresses, by far, have been known to be the best for back pain as they combine comfort with the support provided by memory foam and innerspring mattresses. The supportive coils isolate motion and help to prevent sinking, while the foam creates a plush sleeping surface that hugs your body for pressure relief.
Moreover, the addition of a natural latex layer can add a bounce to the sleeping surface while maintaining a cool temperature. In fact, hybrid mattresses may provide better temperature regulation thanks to the enhanced airflow from coils.
Those who suffer from back pain are often advised to sleep on harder surfaces as it's supposed to be better for their bodies. While the claim is understandable, as firmer mattresses may provide better support, you don't necessarily need to give away comfort.
In fact, most research shows that there's no one-size-fits-all mattress, and a firm one may end up aggravating pain issues if a sleeper feels uncomfortable. The safest option one can opt for is a medium-firm mattress usually designed to be universally comfortable for all kinds of sleepers.
Rather than going out and buying a very firm mattress, you should spend time researching to find one that provides proper spinal support without compromising comfort. We especially like supportive mattresses that come with a denser foam layer at the bottom meant to keep your body from sinking.
Besides, the choice of firmness should be based on your body type. It's noted that those with narrower hips sleep well on firm mattresses, while sleepers with wider hips prefer mattresses with a slightly softer top as they provide better spinal alignment.
We know that this can be a bit confusing, so it's essential to take the mattress for a test run. Thankfully, several mattress brands nowadays provide a trial period to let you judge their product quality over a few months or even a year.
All things said, the only aspect you should consider is never to pick an extremely soft mattress. While sleeping on plain memory foam mattresses sounds good due to the cloud-like feel, they tend to lack proper body support and pressure-relieving qualities. Movements on a softer surface can also be challenging for those with body pain, and you may even end up putting excessive strain on your joints or lower back.
Finding the right mattress is harder than it seems, especially when it's your first time shopping for one. That's why we've narrowed down some essential factors that will help you choose a good mattress that matches your sleeping style. So, let's check them out!
While it's important to find a mattress that's suitable to ease back pain, your first priority should be to find a product that matches your sleep preferences. For instance, if a side sleeper purchases a mattress that is too firm, it can aggravate their pain, as sleeping on the surface will be quite uncomfortable.
That's why we recommend opting for mattresses that maintain a balance between comfort and support. Try to find options that cater to all body types and sleeping positions. And do check the customer reviews before ordering to be sure that the mattress is helpful to those with back pain.
One thing to note is that mattress firmness is quite subjective and tends to vary greatly based on sleeping preferences. While firm mattresses are recommended to those with back pain, they might not be the ideal choice for side sleepers as they can increase back pain due to excessive pressure.
Moreover, most people share beds with their spouses and children, so a mattress that is too firm can be uncomfortable for the co-sleepers. A better option is to pick a mattress with a high-density foam support layer along with excellent motion isolation instead of focusing just on firmness.
Besides, you can always go for a medium-firm mattress as they're comfortable for most sleepers and don't have extreme softness, which is regarded as undesirable for sufferers of back pain.
What defines a quality mattress are the materials that have been used in its construction. You shouldn't just pick up a mattress because it's affordable as it can be made with materials that don't last for a long time. That's why we made it a point to include only those options in our list that use premium-grade materials.
Along with ensuring the longevity of a mattress, the use of good materials takes care of your health. Mattresses that have proper certifications, such as OEKO-TEX 100, are free from harmful materials and chemicals that can cause damage to your body, like aggravating inflammation.
Moreover, mattresses with lower quality materials tend to lose support fairly quickly, causing uneven depressions on the sleeping surface, which can put pressure on your spine and lower back. That's why we also recommend purchasing mattresses from established, reputed brands, as they never compromise on material quality.
A common complaint among hot sleepers is waking up with back pain. The problem might actually lie in their mattresses as they're unable to regulate temperature leading to the sleeper tossing and turning all night. A solution is to opt for a mattress that comes with a design that regulates temperature to create an optimal sleeping environment.
They are also great for those with back pain and muscle inflammation as there's no uncomfortable heat trapped in the mattress. Hybrid mattresses with pocket springs are said to be the best regarding temperature regulation and proper airflow, allowing heat to dissipate and cause less stress.
Additionally, some brands use gel-infused memory foam under the top layer of mattresses to encourage cooling and increase comfortability.
Thanks to many online mattress brands, trial periods have become quite common when it comes to buying a new mattress. The trial periods can range from one month to one year, giving you an opportunity to test out the sleeping experience. This is especially helpful for those with back pain as some mattresses can be straight-up uncomfortable even if other sleepers like them.
Besides, a trial is essential if it's your first time sleeping on a firmer mattress. Try picking one with a trial period of at least 100 days, as it will give you a fair idea of how your back reacts to the firmness level. An extended trial period also lets you test out the different features of a mattress and request a return if they fail to meet your expectations.
Furthermore, do check the warranty period provided with a mattress as it will allow you to seek help in case there’s any defect in the product. Most reputable brands provide a warranty period of ten to fifteen years which is at par with the regular lifespan of mattresses.
Even after waking up with a sore back for several days, many people are confused if the pain has been caused by the mattress. While there are several reasons for what may cause back pain, sleeping on the wrong kind of mattress can definitely be one of the major issues.
In fact, choosing a mattress with the incorrect firmness can leave you with shoulder pain, back pain, or hip pain based on your sleeping position. And for some, the soreness is caused by the age of the mattress as it tends to lose support over the years.
If you're experiencing back pain from a new mattress, give your body some time to adjust. In case the pain fails to go away, it would be best for you to return the product.
Another thing to note is that the bodies of stomach sleepers do well with firm mattresses to maintain natural spinal alignment and hip position. While sleeping on a softer mattress may feel plush for a few days, soon, it may turn out to be a painful experience.
On that note, we want to add that those with back pain should definitely avoid sleeping on mattresses that have a tendency to sag. Such mattresses usually have uneven, lumpy surfaces, which can aggravate chronic back pain issues by putting pressure on your sensitive points. Always look for a mattress that hugs your body to provide optimal support and pressure-relieving qualities for a good night's sleep.
While the signs of a problematic mattress vary between sleepers, the first ones include lack of good sleep, whole body pain, and waking up tired. Others may feel like they're sinking into the mattress that keeps them up all night.
That's all we have to tell you about the best mattresses for back pain in Australia. But, before going away, we will definitely let you know about our favourites.
Without a doubt, the Emma Diamond Hybrid mattress is going to be our first pick as it has the 7-zone dynamic support that eases the pressure from your back and hips. Moreover, the diamond degree graphite layer makes moving on the mattress easier without causing stress to your sore points.
The Onebed Original 10 would be an alternative that we'll suggest to those who are looking for a mattress with adjustable firmness. We really like the high-density support foam layer at the bottom, which prevents sagging and holds up your body irrespective of your sleeping pattern or body type.
Until next time!