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Has your life become difficult due to persistent back pain? Then it’s time to consider getting a new mattress to help overcome this problem.
It is a well-known fact that improper sleeping patterns are a major cause of physiological problems like body aches. If you sleep with poor posture and incorrect spinal alignment, your back will get strained, and you will wake up with stinging back pain the following morning.
Luckily, you can avoid this problem if you use a good mattress that can support the pressure points in your body. But if you are not as well-versed in mattresses, you may wonder - what makes a mattress good enough to ensure back pain relief?
Frankly speaking, there are a lot of factors to consider in this regard. For your convenience, we did the research and came up with some of the best options available in Canada today.
We have reviewed them below, so dive in!
The Puffy Lux mattress is a product that is known for its exceptional 6-layer support system. It is made from premium quality dual cloud memory foam, which conforms perfectly to your body contours. It also possesses a firm core support layer for better spinal alignment. Because of that, it provides incredible pressure relief for all the sensitive spots in the body, including your back.
It features a cooling cloud design, which helps to improve the mattress breathability. As a result, you stay cool and dry throughout the night. What’s more, the outer cloud cover is hypoallergenic and highly stain-resistant, so you get a clean and hygienic mattress to sleep on. And if it gets dirty due to usage over time, you can easily machine-wash it, thanks to its zip-cover design.
Since the mattress is made entirely from memory foam, it may feel too soft for heavier sleepers.
You’ll be glad to know that all the materials used in this memory foam mattress are CertiPUR-US certified, which makes it safe to use. And with its 101-night trial period, you can try it out extensively to see if it matches your requirements, or else, you can get a full refund.
The Ghostbed Flex mattress comes with a hybrid design, which means that it incorporates a supportive coil layer in addition to memory foam layer. Due to this aspect, the mattress feels firm enough to support the body’s pressure points. Likewise, the high-quality cooling gel memory foam provides exceptional contouring to hug all of the body’s curves comfortably. That relieves pressure, which makes it a great choice for those with back pain.
This mattress comes with an incredibly soft and breathable quilted cover made from the brand’s signature Ghost Ice fabric. On that note, the mattress is woven with a specialty cooling fibre to enhance breathability. As a result, you get a cool and dry sleeping environment throughout the night. It also provides a suitable degree of bounce and responsiveness, thanks to the innovative Ghost Bounce foam technology.
The mattress comes with a slightly higher price tag when compared to other hybrid mattresses.
Overall, the Ghostbed Flex is a pretty durable and safe hybrid mattress, thanks to its sturdy design and high-quality, CertiPUR-US-certified materials. We should also mention that individually wrapped coils used in the mattress provide excellent edge support and further improves its durability.
For this review, we bring you the Simba 2500, which is yet another hybrid mattress. This 5-layered mattress has been crafted to provide you with optimal levels of comfort and support. It features the unique Aero Coil spring layer, which comprises up to 2,500 stainless steel conical springs. These springs work together to distribute your body weight perfectly, which provides quick pressure relief for your back and joints.
Thanks to its high-quality, graphite-infused Simbatex memory foam, the mattress doesn’t disappoint in terms of comfort either. It offers a medium-firm feel that is best suited for people suffering from back pain. What’s more, the breathable foam has an open-cell structure, which improves air circulation. When this is combined with the soft and breathable cover, you get a sleeping environment that keeps you cool and sweat-free.
The cover of this mattress is not removable or machine washable, which makes it a bit difficult to maintain.
It doesn’t matter if you are a front, back, or side sleeper - the Simba 2500 hybrid mattress supports your body’s pressure points at all times. If you are feeling skeptical, you can try out the mattress risk-free for 100 nights to see if it’s comfortable enough.
Here, we have reviewed another high-quality option from Ghostbed, which is the 3D Matrix hybrid mattress. It features the brand’s patented 3D Matrix gel polymer, which conforms completely to the shape of your body without giving you the sinking feeling typically observed in such mattresses. This works really well with the pocketed coils that provide an added layer of support. Due to that, you get superior pressure relief that automatically helps to alleviate your back pain.
The gel polymer layer is thermally conductive, which helps to dissipate excess heat. Furthermore, the soft quilted cover on the outside is made from Ghost Ice fabric, which further improves the cooling capacity of this mattress. Aside from that, the mattress features the unique Spirited Edge design, which improves edge support and enhances durability. And thanks to its 7-layered design, you get optimal bounce and responsiveness.
This mattress comes at a very high price, so if you’ve got a limited budget, you may not find it to be a feasible choice.
Overall, the mattress offers a medium level of firmness, which gives you exceptional comfort in all sleeping positions without causing you to sink in too much. And with the CertiPUR-US certification, you can rest assured about the safety of this mattress as well.
The Luxury Pillow Top mattress by the brand Logan & Cove is a premium-quality option that combines the exceptional support of pocketed coils with the soft contouring comfort of gel memory foam. It comes with multiple foam layers that provide great pressure relief at your hips, knees and shoulders. Similarly, the coil layer keeps your spine aligned correctly, which keeps back pain issues at bay.
Moreover, the spring layer consists of numerous individually wrapped coils that work together to reduce motion transfer. Because of that, you get peaceful and uninterrupted sleep throughout the night. On top of that, the gel memory foam helps to dissipate excess heat from inside the mattress. This is further helped by the soft outer cover, which is made from temperature-regulating silk and breathable Tencel fibres.
While this mattress offers great comfort and support for back and stomach sleepers, side sleepers may find it a bit uncomfortable.
For a luxury hybrid mattress, this is a highly durable option, as indicated by the extensive 15-year warranty. Likewise, the 120-day trial period after purchase deserves special mention, as it allows you to thoroughly test out the mattress.
Buying a good mattress for back pain is not an easy task. You need to consider several aspects, which can be a bit intimidating at times. Subsequently, you will end up with a lot of questions that will make it even more confusing.
That is why we have answered some of the most common questions in this section. So, if you are scratching your heads in confusion too, we suggest you keep reading to find the answers.
If you are on the market looking for a decent mattress for your back pain, then this question will have undoubtedly crossed your mind. There are four different types of mattresses available today, and these are memory foam, spring coil, latex and hybrid mattresses.
This is possibly the most common type of mattress that you will find. The memory foam used in such mattresses is made from synthetic viscoelastic material that is incredibly soft and elastic. It makes them perfect for those who suffer from chronic back pain.
However, such a mattress may feel too soft and give you a sinking feeling, especially if you are on the heavier side. In such a case, your back pains may become more aggravated, as it will restrict the movement of your joints.
When it comes to managing back pain, latex mattresses are a great option to go for. The latex foam used in this mattress is derived from the sap of rubber trees. As such, it is much denser than conventional memory foam, which allows it to conform to your body without sinking in.
The only downside to these mattresses is their price, which is considerably higher than traditional memory foam. This is due to the complexities of the latex extraction process, which increases the costs of production.
Innerspring mattresses are also known as spring coil mattresses and are made from numerous individually wrapped, pocketed springs. In most cases, the springs are made from stainless steel, which offers enhanced durability and firmness to the mattress.
Since it is a firmer mattress type, it is a great choice for heavy sleepers suffering from back and neck pain. But if you are a light sleeper, this type of mattress will not be suitable for you.
As you can guess from the name, this type of mattress uses two or more components in its basic design. While different forms of hybrid mattresses can be made, you’ll see that memory foam hybrid mattresses are the most common.
The basic structure of such a mattress is similar to that of a traditional memory foam mattress. However, it includes a spring coil layer in between the different memory foam layers for added support. Thus, it combines the best features of both memory foam and innerspring mattresses into one unit. That is why these mattresses are perfect for dealing with back and neck pain.
Back pains are typically caused by improper spinal alignment or poor support of the key pressure points in the body, such as the neck, hips and shoulders. Fortunately, a good mattress can mitigate these issues, which, in turn, helps to keep your back pain under control. In this regard, here are some features that make a mattress well-suited for managing such pains.
When buying a mattress for back pain, one of the most important features to look into is its type. Initially, it was thought that back problems could only be resolved with the help of spring coil mattresses, which are made from stiffer materials. But over time, physicians have come to recommend hybrid mattresses and all-foam mattresses over spring coil.
This is because such mattresses have multiple layered designs that allow them to conform easily to the body contours. Conversely, due to the nature of memory foam, they revert back to their original shape after the load is removed, which makes them durable.
Firmness is another factor to keep in mind when picking a mattress. The firmness of a mattress is typically measured on a scale of 1 to 10. A lower score indicates that the mattress is softer, while a higher score indicates the opposite.
There is no ideal level of firmness for a mattress, which means that you can pick and choose whichever feels the most comfortable to you. But as a rule of thumb, you should generally stay away from extremely soft or firm mattresses if you are suffering from back pain.
Ideally, we would recommend that you get a medium or medium-firm mattress in this case. Such a firmness level provides optimal levels of support and comfort for your body’s pressure points without causing you to sink into the mattress.
When we say support, we are referring to how ergonomic and comfortable the mattress is for sleeping.
That’s why this is an important point to consider since the ergonomics of the mattress can help in managing not only back pain but also other physiological issues. A supportive mattress will hug all the curves of your body without feeling too restrictive. It will support your joints and muscles regardless of your body weight and sleeping position.
Besides, it will be able to distribute weight around the key points of your body, such as the shoulder, hips, knees, and neck. This will help in relieving pressure from these points, which, in turn, will keep back pain issues away.
In general, when picking a mattress, breathability is an important factor to consider. However, you might be wondering if it is relevant in the case of back pain management. Well, to be honest, it has little to no direct impact on this aspect, but that doesn’t mean you can ignore it.
Breathability plays a vital role in determining the overall comfort level of the mattress. As you know, the comfort level of a mattress determines how well you can sleep on it. If your mattress is comfortable, you can get sound sleep on it, which reduces the chances of developing physiological issues such as back and neck pains. This implies that breathability has an indirect impact on this aspect.
In simple terms, the breathability refers to the flow of air between the different layers of the mattress. It is directly associated with the temperature control mechanism of the mattress. This is because the unhindered flow of air is essential for dissipating the excess heat inside it.
If the flow of air is blocked, the inner layers become exceedingly hot, which causes you to sweat a lot while sleeping. That will make it extremely uncomfortable to sleep on, and over time, it will increase the likelihood of developing chronic problems, including back pain.
This is another question that people have repeatedly asked us over the years. Many mattresses come in different thickness options, which gives rise to confusion regarding this aspect.
The thickness is generally dependent on the profile of the mattress. By profile, we are referring to the number of layers present inside it. If there are several layers inside it, the mattress will have a larger profile and thickness, and vice versa.
You may be tempted to believe that a thicker profile will be better for your back pain. But believe us when we say that a thicker mattress is not always better.
A thick mattress is usually better suited for people who have higher body weights. In this case, the larger profile is able to distribute the weight better and provide more efficient pressure relief.
Conversely, in the case of lighter sleepers, a smaller profile is sufficient for this task, which makes the use of a thick mattress redundant. That said, the mattress should not be too thin either, as your body will come into contact with the hard floor or the bed frame in that situation. And if you are suffering from back pain, that can be a major problem.
A mattress topper is a complementary component that you use over your regular mattress. Toppers are mostly made from cotton or quilted fabrics, and they act as an additional cover that you use on top of a mattress. You can say that they are used to address the limitations of a mattress.
For instance, if your mattress feels slightly firmer than usual, you can address it by using a soft topper. Or if the mattress surface is not that breathable, using a topper made with breathable fabrics will solve your problem.
You may not believe it, but a topper can often help to enhance the overall feel of a mattress considerably. It can go a long way in improving the comfort and support levels of a mattress, thanks to the fabrics and design used in it. So, if you are suffering from chronic back pains, you should definitely consider getting a topper along with your mattress.
Some brands may provide you with a topper free of cost on the purchase of a mattress. But in other cases, you will need to purchase it separately since it is not an integral part of the mattress per se.
A good mattress topper should have a decent thickness and should be made from cooling gel foam or latex foam. That way, it can provide the necessary cushioning for your body’s pressure points while simultaneously keeping you cool and dry through the night.
There isn’t a single mattress that can fit the demands of everyone at large. Every individual has their own distinct needs and requirements, especially when it comes to physiological problems such as back and joint pains.
That is why the choice of the best mattress for back pain in Canada should be based on these aspects. From our list, we’d suggest the Puffy Lux mattress since it is a pretty versatile option and has well-rounded features for providing the maximum possible comfort and support.
You could also go with our second favourite pick, which is the Ghostbed Flex Hybrid mattress. For a slightly higher price, you get increased comfort and cushioning for your body’s pressure points, which makes it a great choice for dealing with back pain.
With that out of the way, it’s time to call it a wrap for now. Until next time!