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Everyone has a different sleeping style and requirements, so expecting one mattress to satisfy all needs is unreasonable.
Most people are back and side sleepers, with only a fraction of the population being stomach sleepers. This is the most unnatural sleeping position, but many stomach sleepers have experienced pressure relief and overcome snoring or sleep apnea.
However, the cons outweigh the pros, and doctors often advise against stomach sleeping. But if you can't help it and can only sleep lying face down, read our guide to choosing the best mattresses.
These products guarantee motion isolation, comfort, temperature regulation, and pressure relief to help you catch some much-needed shut-eye,
One of the finest mattresses for stomach sleepers is this Puffy Lux Mattress, available in 7 sizes and made entirely in Canada. It uses only the finest quality materials and comes with a 101-night trial period so that stomach sleepers can try it at home and return it for a full refund if they aren't satisfied. Moreover, it has a lifetime warranty, and the manufacturer ships it within 2-5 business days. You can place the mattress on any surface, such as light frames, adjustable frames, or box springs. And although it's primarily designed for a stomach sleeper, even back and side sleepers will enjoy the luxurious comfort and spine support. Best of all is the 6-layer sleep system consisting of a cooling cloud foam, stain-resistant cloud cover, another plush dual cloud foam layer, a climate comfort layer, a firm core support base, and a grip base cover. All the layers adjust easily to your body for proper pressure relief while enhancing cooling and breathability.
It might be slightly firmer than expected for many stomach sleepers.
Apart from delivering proper spinal alignment and helping relieve pressure, it has a hypoallergenic cover that reduces dust mites to help you sleep comfortably. Especially pleasing about this foam mattress are the 6 support layers that lower strain from the pressure points for greater breathability and cooling.
We often use products endorsed by elite athletes, and this Venus Williams Legend Mattress is as good as her powerful groundstrokes, thanks to the 4 comfort layers. The topmost layer is the Venus cooling cover, constructed with recycled water bottles and featuring a unique combination of ultra-cool Ghost Ice Fabric and REPREVE for a super-soft feel. Below is the Venus fit layer of 2-inch gel memory foam and far infrared materials for proper blood flow. The penultimate layer is the Ghost bounce layer, having the dual properties of responsive natural latex and the contouring properties of a memory foam mattress. And supporting the mattress from the bottom is the durable base foam for long-lasting performance. But what gives it the edge over other memory foam mattresses are the active ingredients in the comfort layers that absorb heat like a sponge. This advanced sleep technology will help you recover better and wake up well-rested.
Some people may have to use a sturdy platform below this mattress based on their sleeping position.
All the layers in this mattress are made of CertiPUR-US certified foams, guaranteeing low-emission materials and the highest safety standards for improved physical health. Plus, the top cooling cover is made from REPREVE, a fibre manufactured from recycled water bottles and OEKO-TEX certified.
The 5000 Pro Flex is named so because it delivers optimum comfort, thanks to 5,000 Aerocoil Springs that help with temperature regulation. It's available in 5 sizes and features a luxurious and natural wool top layer. Moreover, these Aerocoil springs are made from durable steel, which makes them stronger and slimmer than a hybrid mattress. To make it ideal for all sleeping positions, the manufacturers have infused the foam layers with graphite to direct heat away from the body and guarantee 30 times more airflow. Overall, there are 7 layers engineered with cutting-edge technology. These include a breathable sleep surface, a natural wool layer with hypoallergenic properties, a Simbatex foam layer, dual aerocoil spring comfort layers, an edge-to-edge support layer, and a zoned base. We particularly like the eco-friendly construction, with all mattresses being 100% recyclable and free of harmful dyes or metals. People will also enjoy the free white glove delivery and 100-night risk-free trial, allowing stomach sleepers to return the mattress if they aren't satisfied.
Some people might feel hot at night despite the Simbatex foam layer infused with graphite.
It comes with a 10-year guarantee, and all the layers are CertiPUR-US certified, ensuring it's free from lead, mercury, and other heavy metals. There are 7 layers in total, but the unique addition is that of the 5000 Aerocoil springs that flex according to your movements to offer personalized comfort.
If you are looking for a hybrid mattress featuring the comfort of spring and foam layers, the Brunswick Spring Mattress will be ideal due to its 4 layers delivering medium-firmness. All the layers provide advanced lumbar support, with the mattress having a total height of 12 inches. At the top is the triple-strength knitted cover, consisting of Canadian fibres and proving ultra-breathable for stomach sleeping. Moreover, the Euro-top fill cushion is lightweight and super soft, while there are 2 layers of cooling gel foam for body contouring and dispersing excess heat. Along with these layers, the soy-infused, high-density eco-foam offers improved spinal alignment, working with the zoned pocketed steel springs to isolate motion and provide extra lumbar support in the middle. The manufacturers have also added reinforced sidewalls for enhanced edge support for a good night's rest. Other than that, it's compatible with multiple bases, such as box foundation, platform, slatted base, and adjustable surfaces.
Consumers have complained about an off-gassing smell upon unboxing.
The Brunswick Mattress is ideal for stomach sleepers, considering its 120-night trial period, 15-year warranty, 7 sizes, and free shipping and returns. Each layer is infused with a hybrid spring construction with the edge support and pocketed steel springs supporting the comfortable Euro-Top cushion, triple strength cover, 2 layers of cooling foam, and the high-density Eco-foam.
The Logan & Cove Mattress combines the comfort of memory foam mattresses with the consistent support delivered by pocketed springs. This product has a 15-year warranty and comes in 6 sizes complete with 2 firmness levels - luxury firm and medium plush. It's entirely made in Canada and features temperature-regulating silk fabric combined with sustainable Tencel fibres for dissipating heat while sleeping. Also, multiple foam layers conform to your body and provide pressure relief from the hips, knees, and shoulders. These layers deliver targeted lumbar support while the individually wrapped coils absorb motion to reduce disturbance. In total, you will find 6 components in the mattress, starting with the silk blend pillow-top fill, 2 cooling gel foam layers of different densities, 2 high-density bio-foam layers of varying densities, and the zoned pocketed coils. A stomach sleeper who doesn't like a firmer mattress can opt for the medium-plush option, while the luxury-plush product is better for heavier body types.
The mattress's firmness and feel can vary based on your sleeping requirements.
This responsive mattress offers excellent pressure relief and reduces motion transfer, owing to its 6 mattress components, such as the silk pillow top, high-density foam, cooling gel, and pocketed coils. Plus, the mattress features exceptional engineering and Canadian construction with its hand-crafted finish and enhanced edge support.
Although there's no formula for choosing the right mattress, most stomach sleepers tend to prefer extra support for stomach sleeping. It's important to note that stomach sleepers often experience discomfort sleeping in this position because they carry more body weight in their chest and shoulders.
When you sleep face down, the neck, shoulders, hip, and lower back often sink into the mattress surface, leading to pains and aches. But when stomach sleeper mattresses have durable support, it helps distribute your weight evenly across the surface to improve sleep quality.
That's why many people opt for hybrid mattresses, innerspring mattresses, and some memory foam or latex mattresses. But in the latter instance, the base layer lacks the necessary strength for a stomach sleeper to get adequate rest.
We suggest going with a firmer memory foam, latex foam, or poly foam mattress for stomach sleeping. But out of all the options, it would be best to use a medium firm mattress compared to softer mattresses for a stomach sleeper to experience the necessary pressure relief.
A medium-firm mattress helps promote neutral spinal alignment and prevents you from sagging into the bed. Hybrid mattresses with medium firm support relieve pressure better than an innerspring mattress, whereas a firmer mattress delivers maximum support to stomach sleepers.
It all comes down to your preference and how much back support you need to choose the right mattress.
Of the different sleeping positions, stomach sleepers only comprise 16% of adults who prefer to sleep face down. While sleeping is mostly about comfort and pressure relief, stomach sleeping doesn't have many benefits.
But if this is your preferred sleeping position and you are finding it challenging to change, consider the following factors on why specialized mattresses for stomach sleepers are better than all foam mattresses.
The spine is the nerve center of the body, so unnecessary pressure on the spine or pinching can result in pain in other body parts. In fact, stomach sleepers unknowingly increase pressure along the spinal column by laying in an unnatural position; that's why sleeping on a durable mattress with a coil layer is better.
A common complaint among stomach sleepers is a back strain because such people hold a major chunk of their body weight in the core. As a result, your belly sinks into the surface while your back remains arched throughout the night in an uncomfortable position.
To prevent this, you should only opt for the best mattresses for stomach sleepers in Canada since they come with multiple layers of advanced sleep technology.
Although you might not give it much importance now, stomach sleepers are more prone to wrinkles on their faces because they sleep face down on the surface. Even if you choose the right mattress type, protecting your face from skin damage will be challenging.
This is where back sleepers have a distinct advantage because all the weight is on the shoulders and lower back, which almost all foam mattresses help relieve.
Stomach sleepers enjoy certain benefits, even though these may be few and far better. Doctors believe that stomach sleeping might help cure sleep apnea or snoring since it helps open the airways.
But that's about it because apart from physical health, stomach sleepers might suffer more psychological or mental health problems than others. Although there are few scientific facts to support such claims, some research has shown that people who sleep on their stomachs could share the following traits.
Despite sleeping on the best mattresses with a medium-firm feel and individually wrapped coils, stomach sleepers often wake up anxious. Such people feel they have unfinished business from yesterday because sleeping face down on the mattress is often associated with burying their problems.
Stomach sleepers have been known to hold on to their mattress tightly out of fear while sleeping. This is because they feel significant aspects of their lives will never change, and scientists have found that stomach sleepers prefer to lay on their bellies to mimic free falling. Such people feel the same when they wake up.
While most people might say they can accept constructive criticism, stomach sleepers find it more challenging to accept negative feedback. Laying face down on the body is associated with a defensive posture because such people hide their faces and protect the front part of their bodies.
That's why people throw themselves face down on the bed when they are going through a tough time.
Other than using a mattress for stomach sleepers, here are some tips and tricks you can follow for pressure relief.
We recommend stretching daily and engaging in light exercise for 10-20 minutes in the morning and night. It would be best to follow exercise routines that push the pelvis back and stretch the neck. The child's pose is a great exercise for helping stretch these muscles and help you relax.
You must use a thin pillow and ensure that it lies flat with the surface of the mattress. This ensures your neck isn't angled up while sleeping, reducing the chances of aches and pains. If you can sleep with no pillow, that would be even better because the closer you lie to the surface, the less the chances of straining the neck.
Because stomach sleepers aren't used to sleeping on your back, spinal alignment is compromised while sleeping. To correct their posture and spinal alignment, stomach sleepers can keep a pillow under the pelvis to relax and wake up well-rested.
Along with the spine, it's important to keep the body aligned, so try to relax and make sure your body is in a neutral position before dozing off. In this position, your hands should be by your side, the hips and lumbar spine must be straight, and the spine should not be twisted or curved.
Not just stomach sleepers but even side sleepers can encounter health issues if they keep one leg over a pillow or place one leg over the other. This puts pressure on the spine, causing it to twist and increasing the strain on your back.
The best way to tackle this is to keep your legs relaxed, equal, and as flat as possible.
Even though the ideal mattress type for stomach sleepers might be slightly costly, it’s essential to buy a high-quality product.
You must consider several factors, the most important among which are personal sleep requirements and bed size. Most stomach sleepers make the mistake of using a larger or smaller mattress than the bed, which worsens the problem.
When the mattress doesn't sit on the bed properly, it shifts in position, aggravating back issues. You will find several sizes ranging from twin XL Full Queen to XL Full Queen King, so make a decision after measuring the bed and considering how many people will sleep on it.
Rest assured, with the best mattress for stomach sleepers, you will feel fresh, energized, and positive after waking up!